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https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1625669331521-9ZQOKNJP04BN0A6V24KM/unsplash-image-Hcfwew744z4.jpg Online Programmes https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1625738817385-BGS10CFZNXG4V5E8E1IL/onlinetrainingprogrammes-smgTvepind4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1625738803016-C7QJ03RR6XHP8XH470VR/onlinetrainingprogrammes-FHnnjk1Yj7Y-unsplash.jpg https://www.braveconversations.co.uk/wellbeingintro daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617132238278-JBM8DBMKDKYGBKZVJL7E/unsplash-image-mQuuDjNXeH8.jpg Wellbeing in Nature Intro https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617111860729-PNY992LJPP64261XRHDO/Capture.JPG Wellbeing in Nature Intro https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1625735581213-X8K6ZGMCXJBI79618DY9/Teresa-sig-transp.png Wellbeing in Nature Intro https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617134255321-7VH9VXBENLQNPZKH443U/unsplash-image-gSVFQvRKfq8.jpg Wellbeing in Nature Intro - Walk #01 Positive effects of being in nature https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271761913-EVOS0WG43J1SUOVKDEEY/unsplash-image-9qYKMbBCFjc.jpg Wellbeing in Nature Intro - Walk #03 Resourcing myself https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617132238278-JBM8DBMKDKYGBKZVJL7E/unsplash-image-mQuuDjNXeH8.jpg Wellbeing in Nature Intro - Zoom Connect and reflect on walk 1 (details above) https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271999584-ZHZWCQ03OQE8ZKHIR74P/unsplash-image-RwHv7LgeC7s.jpg Wellbeing in Nature Intro - Walk #04 Nature connection https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617193056867-H3MKOZK6MVQ0Z70W0SLD/unsplash-image-4V8JxijgZ_c.jpg Wellbeing in Nature Intro - Walk #02 What’s important? https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617131691907-OM49NU1TLZATDRMCHVJ3/unsplash-image-u45TNpLESHI.jpg Wellbeing in Nature Intro - Reflect What’s it been like? https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617111860729-PNY992LJPP64261XRHDO/Capture.JPG Wellbeing in Nature Intro https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1625735581213-X8K6ZGMCXJBI79618DY9/Teresa-sig-transp.png Wellbeing in Nature Intro https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617134255321-7VH9VXBENLQNPZKH443U/unsplash-image-gSVFQvRKfq8.jpg Wellbeing in Nature Intro - Walk #01 Positive effects of being in nature https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271761913-EVOS0WG43J1SUOVKDEEY/unsplash-image-9qYKMbBCFjc.jpg Wellbeing in Nature Intro - Walk #03 Resourcing myself https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617132238278-JBM8DBMKDKYGBKZVJL7E/unsplash-image-mQuuDjNXeH8.jpg Wellbeing in Nature Intro - Zoom Connect and reflect on walk 1 (details above) https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271999584-ZHZWCQ03OQE8ZKHIR74P/unsplash-image-RwHv7LgeC7s.jpg Wellbeing in Nature Intro - Walk #04 Nature connection https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617193056867-H3MKOZK6MVQ0Z70W0SLD/unsplash-image-4V8JxijgZ_c.jpg Wellbeing in Nature Intro - Walk #02 What’s important? https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617131691907-OM49NU1TLZATDRMCHVJ3/unsplash-image-u45TNpLESHI.jpg Wellbeing in Nature Intro - Reflect What’s it been like? https://www.braveconversations.co.uk/wellbeingreflections daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617132034614-M9V6W6J0KWIY1A9QBH2O/unsplash-image-u45TNpLESHI.jpg Wellbeing in Nature Reflections https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620214078753-W9SBBACOQ5WF8A9QL1G4/NatureSwitchcontinuum.png Wellbeing in Nature Reflections https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617133755007-51N08JUVEWPTFY7G1CEI/Reflection%2Bquote.jpg Wellbeing in Nature Reflections https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620214078753-W9SBBACOQ5WF8A9QL1G4/NatureSwitchcontinuum.png Wellbeing in Nature Reflections https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617133755007-51N08JUVEWPTFY7G1CEI/Reflection%2Bquote.jpg Wellbeing in Nature Reflections https://www.braveconversations.co.uk/wellbeing-in-nature-walk-1 daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620751390247-LBMP2BXOI846ZFLTMJUV/unsplash-image-9qYKMbBCFjc.jpg Wellbeing in Nature Walk #1 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620739603237-8G687O1S9XZ34Q30PV1L/unsplash-image-cATSyY1zqJI.jpg Wellbeing in Nature Walk #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617137143316-4BRSV8GW8WLM0DBCMAIN/The%2BPeace%2Bof%2BWild%2BThings.jpg Wellbeing in Nature Walk #1 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620739603237-8G687O1S9XZ34Q30PV1L/unsplash-image-cATSyY1zqJI.jpg Wellbeing in Nature Walk #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617137143316-4BRSV8GW8WLM0DBCMAIN/The%2BPeace%2Bof%2BWild%2BThings.jpg Wellbeing in Nature Walk #1 https://www.braveconversations.co.uk/wellbeing-in-nature-walk-2 daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617192898953-2DBDC9OJ4XKNUD7BCY8E/unsplash-image-4V8JxijgZ_c.jpg Wellbeing in Nature Walk #2 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620740029900-K536Z5YOJ8QVSAE5S1EO/unsplash-image-RWjRa5e-OOY.jpg Wellbeing in Nature Walk #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617192004100-NJON4J0XICMARL44O8G9/Focus%2Bon%2Bwhat%2Bmatters%2BQuote.jpg Wellbeing in Nature Walk #2 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620740029900-K536Z5YOJ8QVSAE5S1EO/unsplash-image-RWjRa5e-OOY.jpg Wellbeing in Nature Walk #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617192004100-NJON4J0XICMARL44O8G9/Focus%2Bon%2Bwhat%2Bmatters%2BQuote.jpg Wellbeing in Nature Walk #2 https://www.braveconversations.co.uk/wellbeing-in-nature-walk-3 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1626077931866-4CRCTURXLJ1IAFVKDBHU/unsplash-image-327wv8qPC6I.jpg Wellbeing in Nature Walk #3 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620211523952-TPYV7WIPCV9TL26OL1J9/Add+a+little+bit+of+body+text.png Wellbeing in Nature Walk #3 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620211523952-TPYV7WIPCV9TL26OL1J9/Add+a+little+bit+of+body+text.png Wellbeing in Nature Walk #3 https://www.braveconversations.co.uk/wellbeing-in-nature-walk-4 daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271951542-IHIG9623VRA0QI5BBZP1/unsplash-image-RwHv7LgeC7s.jpg Wellbeing in Nature Walk #4 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271484619-4OT3KQCZXJ699WBZUT35/John+Muir+Quote.JPG Wellbeing in Nature Walk #4 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1617271484619-4OT3KQCZXJ699WBZUT35/John+Muir+Quote.JPG Wellbeing in Nature Walk #4 https://www.braveconversations.co.uk/nature-for-mental-health daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620678079603-U9OZ8O27NAI3CNI20YO2/unsplash-image-Mh0JvfFj_CM.jpg Nature for Mental Health https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620679351493-63WASPUUIIB3H8WH32LC/Lesley-Oct20+%28002%29.png Nature for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620681287801-NE9TO6HSUFVSA3NBXZME/unsplash-image-pX9eRjli1ok.jpg Nature for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1620679351493-63WASPUUIIB3H8WH32LC/Lesley-Oct20+%28002%29.png Nature for Mental Health - Make it stand out Lesley https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1728401677912-OTMUBWMVNOIB4AJTOLS8/unsplash-image-6mo1jeLsHGQ.jpg Nature for Mental Health - Exercise 1 - Dawn Chorus In spring, before the sun rises, male birds declare their presence in a bid to attract passing females. Their music concert grows as the sun comes up. Get up early one day, before the sun, and bathe in the sound of the day coming alive as the sun comes up and a new day dawns. Early May is a good time, any later and you’ll be up in the middle of the night and some birds sing less once they have a mate! “The psychological effect of being in the dark before dawn and then hearing the chorus swell as the sun comes up is just incomparable.” (McGeeney, 2016). https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1728402357300-G9MGNKI0XGAUZKIB39WB/unsplash-image-EOIToTneyZ4.jpg Nature for Mental Health - Exercise 2 - autumn exploration Take a relaxed meander / sit down in nature and connect fully with all your senses. What are you seeing/hearing/smelling/tasting/feeling? Work through each one. In autumn you may smell woodsmoke, see the warm autumn colours, notice squirrels scurrying to collect nuts, hear the crunch of leaves and the crack of twigs underfoot, feel peaceful as leaves drift down around you or awe at the colour transformation, taste the blackberries. Just take it all in. Immerse yourself in it. Allow yourself to be fully present. Listen with your heart & soul and your body. Direct sensory contact with natural elements can be a powerful stimulus to deeper thoughts and feelings. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1631635949006-NWUGET9MNQH5JQDFKG7G/BC-CaseStudy-Keter-01.jpg Case Study Keter GLM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1631636773253-P0I6DQ913GSOEPD10E56/BC-CaseStudy-Keter-02.jpg Case Study Keter GLM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1631637129127-7HH8SCEP4PD00FZQJP5O/BCA_long_finalist_2021-Learning.png Case Study Keter GLM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d94467cd0f687963bd518c/1631696350497-7Q27W51JFYA5J3IQV0CE/Keter.png Case Study Keter GLM - 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